1. "Sleep: is the best cure for waking troubles".
Of all the assorted sounds your body makes,this is undisputably the one that is the most beneficial Z-z-z-z-z-z-z-z-z...
Sleep can feel so good that it can make you feel guilty doing it. How can anything this pleasurable not be fattening? Sleep is your starter button for the day. If you got your optimal number of hours of sleep,you'll awake refreshed and rested,and you'll be in a tiger mood.
When you're rested you feel that all things are possible.
2. Rise and shine:"Early to bed,early to rise,makes a man healthy,wealthy and wise".
There are some drinking establishments that advertise what they call "The Attitude Adjustment Hour". It comes at the end of the day,when your springs are uncoiled and you are ready to bounce off the walls.
But the time tp get those springs jumping is at the beginning of the day. The most important attitude adjustment occurs right on the edge of your bed in the morning,as you swing your legs unto the floor and prepare to greet the day.
How you approach your day at the very outset will pretty much dictate how your entire day will go. Attitude has a way of determining performance. If you are excited,you can make things exciting.
3.Exercise: There is this magic drug. You don't need a prescription for it. It will elevate your mood. It is legal. It is free. It will give you good glow of wellbeing,and there is no hangover.
It is called an endorphin. It is a chemical released by your brain while you are exercising. You have probably heard references to it. It is not however necessary to run a marathon to open your endorphin spirit.
Just move. Set your body in motion. You won't believe the returns. The cool thing about energy is that the more of it you expend,the more of it you have. Oxygen cleanse your brain,clears away the cobwebs. You suddenly become alert.
4.Volunteer: The good we do has a way of coming back to us. The first thing you notice when you give to others is a warm feeling that radiates quickly throughout you body. It is not unlike the effect of those endorphin discussed in the previous strategy.
You don't have to look far to find a cause. The greatest gift we can give another person is our time.
5.Have sex: Sex is both a release and a restored. It melts,relaxes,soothed.
The French like to think that if they didn't invent sex,they at least perfected it,and they have this saying:Marriages are made in heaven,but consummated on earth.
And if sex didn't have enough to recommend it all on its own merits,consider this:Each act burns,on average,one hundred calories.
6.Set Reachable Goals: "A goal is nothing more than a dream with a limit time"
Yes your grasp should exceed your present reach. But not by such a margin that you become discouraged and give up.
Ambition is wonderful,but your goals should be attainable so that you find working towards them a source of pleasure and not hopeless drudgery.
7.Prepare a To-do list:"A good plan today is better than a perfect plan tomorrow".
There's the list with all the tasks you have set for yourself. You feel organised and in-charge and you wade in. Just creating a to-do list gives you an enormous sense of accomplishment. Checking of task as you complete them...well,i get a shiver up and down my spine,just thinking about it.
No comments:
Post a Comment